| Ingredients |
|---|
| Oat flour |
1/2 cup |
| Brown rice flour |
1/2 cup |
| Soda |
1 teaspoon |
Citric acid crystals
or
Cream of tartar |
1/2 teaspoon
2 teaspoons |
| Celery seed, ground |
1/2 teaspoon |
| Garlic (finely diced fresh or powder) |
1/2 teaspoon |
| Bell (or other) pepper, diced |
2 tablespoons |
| Rice, barley, or quinoa, cooked |
1/2 cup |
| Beef, cooked, diced |
3/4 cup |
| Cheese (or soy cheese), diced or grated |
4 slices or 4 ounces |
| Eggs |
6 large, 7 medium, or 8 small |
Substitutions/modifications:
The flour can be any grain you like or any combination of two or more totalling one cup.
Use a tablespoon of baking powder in place of the soda and citric acid crystals (or cream of tartar).
Add a half teaspoon of ground chipotle pepper for a little extra zing.
Use an egg substitute in place of the eggs.
Instructions:
Thoroughly mix all dry ingredients. Add eggs and mix well. Stir in remaining ingredients and pour into oiled, preheated cast iron skillet. Bake at 350 degrees for 20 to 30 minutes, until a fingertip pressed lightly on top will not make a dent. Serve hot with steak, picante or soy sauce.